Dana guides a Nadi Shodhana (alternate nostril breathing) practice to set the stage for deep meditation. Nadi Shodhana is a potent practice that balances and harmonizes your energy and leaves you feeling settled, grounded and calm. A wonderful precursor to meditation, we leave space at the end for you to meditate in stillness for the duration of your choice (we recommend 18-20 mins if possible). Ideal for daily practice (Sadhana).
Dana guides a flow practice for emotional balance focusing on the sacral chakra and fluidity. Allow yourself to be in flow!
Ashley guides a lovely practice to awaken joy! This practice is for all levels and practitioners and will leave you feeling lighter as you celebrate your body and life.
Enjoy a rejuvenating mid-day break with a gentle flow followed by a relaxing meditation led by Dana. The practice focuses on basic asana to re-energize your spirits!
Connect with your inner power and strength as Marguerite leads a strong practice focusing on the solar plexus chakra.
Marguerite leads a yummy, grounding flow focusing on the Root Chakra and the kidney channel meridian for managing fear and anxiety.
Dana leads an energizing midday flow with a grounding meditation to inspire and uplift you.
Find your center with Dana and this yummy Muladhara (Root) Chakra balancing practice.
Super relaxing practice for the spine, guided by Dana, using props to support the body. *Have blankets, pillows and/or blocks handy
Marguerite leads a tender and sweaty practice to encourage a release of stored up anxiety and emotions. *Have blocks or rolled blankets handy