Ashley guides a lovely practice to awaken joy! This practice is for all levels and practitioners and will leave you feeling lighter as you celebrate your body and life.
Take a midday break with Dana! Practice focuses on creating energetic balance exploring pranayama, asana and meditation to revitalize the body and mind!
Enjoy a rejuvenating mid-day break with a gentle flow followed by a relaxing meditation led by Dana. The practice focuses on basic asana to re-energize your spirits!
Get your flow on and meditate with Teresa! Practice features poetry readings, meditation and a yummy vinyasa flow.
Connect with your inner power and strength as Marguerite leads a strong practice focusing on the solar plexus chakra.
Marguerite leads a yummy, grounding flow focusing on the Root Chakra and the kidney channel meridian for managing fear and anxiety.
Dana leads an energizing midday flow with a grounding meditation to inspire and uplift you.
Linda leads a slow paced, peaceful flow with a yummy guided savasana meditation. *Have a blanket handy
Dana leads a powerful practice with funky twists and side plank variations for strength and happiness.
Explore basic yoga asana with Marguerite, focused on releasing shoulder tension. *Have a strap, tie or long sleeved shirt handy