Dana leads a powerful practice with funky twists and side plank variations for strength and happiness.
Dana leads a flow practice invoking the energy of Ganesha, the Hindu deity known as the remover of obstacles who allows us to embrace change and uncertainty.
Marguerite leads an energizing practice focused on backbends and a funky walking wheel sequence! Super fun!
Marguerite leads a tender and sweaty practice to encourage a release of stored up anxiety and emotions. *Have blocks or rolled blankets handy
Dana leads a stress busting practice with a fun “kick asana” sequence to cultivate shakti (power).