Dana guides a flow practice for emotional balance focusing on the sacral chakra and fluidity. Allow yourself to be in flow!
60 Min or Less
Ashley guides a lovely practice to awaken joy! This practice is for all levels and practitioners and will leave you feeling lighter as you celebrate your body and life.
Get your flow on and meditate with Teresa! Practice features poetry readings, meditation and a yummy vinyasa flow.
Connect with your inner power and strength as Marguerite leads a strong practice focusing on the solar plexus chakra.
Drop your tension with Dana’s Yin & Restore practice focusing on the shoulders and hips. *Have a few blankets, pillows and/or blocks handy
Join Dana for a super nourishing practice featuring 30 mins of Restorative Yoga and 30 mins of Yoga Nidra for bliss and relaxation. *Have a few blankets or blocks handy
Marguerite leads a yummy, grounding flow focusing on the Root Chakra and the kidney channel meridian for managing fear and anxiety.
Dana leads a stress melting, heart opening practice featuring shoulder openers and backbends.
Dana leads a powerful practice with funky twists and side plank variations for strength and happiness.
Explore basic yoga asana with Marguerite, focused on releasing shoulder tension. *Have a strap, tie or long sleeved shirt handy