30 Min or Less

Pranayama – Nadi Shodhana (Alternate Nostril)

Dana guides a Nadi Shodhana (alternate nostril breathing) practice to set the stage for deep meditation. Nadi Shodhana is a potent practice that balances and harmonizes your energy and leaves you feeling settled, grounded and calm. A wonderful precursor to meditation, we leave space at the end for you to meditate in stillness for the duration of your choice (we recommend 18-20 mins if possible). Ideal for daily practice (Sadhana).

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