Dana guides a Nadi Shodhana (alternate nostril breathing) practice to set the stage for deep meditation. Nadi Shodhana is a potent practice that balances and harmonizes your energy and leaves you feeling settled, grounded and calm. A wonderful precursor to meditation, we leave space at the end for you to meditate in stillness for the duration of your choice (we recommend 18-20 mins if possible). Ideal for daily practice (Sadhana).
Dana leads this unique guided meditation targeted to relax the body and heal the subconscious mind. *Have a blanket handy.
Dana guides a flow practice for emotional balance focusing on the sacral chakra and fluidity. Allow yourself to be in flow!
Ashley guides a lovely practice to awaken joy! This practice is for all levels and practitioners and will leave you feeling lighter as you celebrate your body and life.
Take a midday break with Dana! Practice focuses on creating energetic balance exploring pranayama, asana and meditation to revitalize the body and mind!
Enjoy a rejuvenating mid-day break with a gentle flow followed by a relaxing meditation led by Dana. The practice focuses on basic asana to re-energize your spirits!
Get your flow on and meditate with Teresa! Practice features poetry readings, meditation and a yummy vinyasa flow.
Connect with your inner power and strength as Marguerite leads a strong practice focusing on the solar plexus chakra.
Drop your tension with Dana’s Yin & Restore practice focusing on the shoulders and hips. *Have a few blankets, pillows and/or blocks handy
Join Dana for a super nourishing practice featuring 30 mins of Restorative Yoga and 30 mins of Yoga Nidra for bliss and relaxation. *Have a few blankets or blocks handy